Iron in Human Nutrition Free Essay Example, 1000 words

A defect in hemoglobin synthesis results in the red blood cells that are normally small and contain a small amount of hemoglobin. When these conditions persist, the capacity of the blood to supply the oxygen and deliver it to the body is reduced. The cells, therefore, do not get enough blood hence their performance is reduced. The foods that are rich in iron are those that contain vitamin C like the fruits which include oranges, mangoes, lemons avocado among others. The food will add the quality and quantity of iron in the body. There is also a combination of plant sources and animal source. T he animal sources include fish and poultry. The fish particular those in salty water provide a better iron than those in the fresh water. It is therefore important to eat the sea fish to maintain the iron in the body. The poultry includes chicken, duck, and turkey. There is iron in their bones which very healthy for the body to function and grow well. Sometimes women eat the iron from the soi l (Scherio, et. al., 2007). It is very risky for health even it is done. it expose the life to danger and some other complication in the body systems. We will write a custom essay sample on Iron in Human Nutrition or any topic specifically for you Only $17.96 $11.86/pageorder now Such kind of practices is very destructive to body organ because they lead to accumulation of other materials in the body systems, therefore, hindering their functions. The level of iron in the body is affected by age and the amount of foot taken by individuals. The greatest need of iron in the body is during growth and period of blood loss. Blood is lost during the menstrual period among the adolescent and young women below the menu pause period. During this time these groups need to feed on iron-rich foods for them to restore the blood in the period. Young children require adequate amounts of iron because they are growing (Weinberg, 2007). The new tissues and body organs will require a lot of iron and therefore they are required to take enough food rich in irons. The amount of food, on the other hand, depending on the further balance of the nutrient contents in the food taken. The food needs to have all the quantities taken in the right proportio n. In conclusion, iron-rich should take because they are essential for the body growth.